Effects of Diet in Diabetes Management Research Paper

Effects of Diet in Diabetes Management - Research Paper Example Increased weight among diabetics facilitates development of diabetes complications. Nevertheless, some have proposed that other diets such as the Dietary Approaches to Stop Hypertension (DASH) diet and the vegetarian diet are effective diets for the management of diabetes. Contrary to this notion, the ADEA diet has proven to be a highly effective diet given that it allows for the inclusion of other diets including the vegetarian diet without limiting the intake of some nutrients, as it is the case in some of the other diets. The effective control of diabetes is determined by an array of factors, most of which are under the control of the diabetic individual. Such control includes what they eat, how much of it they eat, how often they monitor their blood sugar levels, their levels of physical activities, and consistency and accuracy of medication dosing. To have an effective control over the blood sugar levels and glycated hemoglobin, a clear understanding of how to maintain a proper balance between physical activity, food intake, and medication has to be established. Various diabetes diets have been suggested, including the American Diabetes Association (ADA) diet, the Dietary Approaches to Stop Hypertension (DASH) diet, and the Vegetarian diet, towards management of the disease and related complications. This paper compares these three diets in terms of their effectiveness in the management of diabetes. Diabetics are required to manage an effective interplay of factors related to levels of glycated hemoglobin, cholesterol, and blood pressure in the body to minimize the development of complications related to the problem. Diet and physical activity are the key factors that should be controlled towards management of diabetes (Nowlin, Hammer, & Melkus, 2012, p. 2). The American Diabetes Association developed nutritional guidelines through dietary recommendations that